Expressing Grief in Healthy Ways grief coach spiritual healing


I'm sharing a practice that I have found to be helpful for me on my journey with grief. When my daughter died, I wanted some way of writing down my feelings for her and capturing memories that we shared together. I was very intentional about picking out a journal, and I chose an Italian leather journal that was actually made in Italy because my daughter, Keira, loved foreign languages and foreign countries, so this had a lot of meaning to me.


I use this journal to write down our...

Music for Grief and Loss grief coach spiritual healing

The death of a loved one may be the hardest experience you’ll ever face. If you’re new to the grief that comes along with living after a loss, it can be very challenging to navigate the unexpected feelings and emotions that come in waves.


It can also feel very lonely when you’re grieving, and others around you who haven’t experienced a loss like yours may not understand. You may also get a blank stare or silence from others when you express your grief, making it...